Mind-Body Yoga of Butler's
"Healthy Eating"
Blog Posting: Shauna McChesney
Want to start eating
healthy but not sure
- Where to start
- What to eat
- How to cook delicious recipes for the whole family
At Mind-Body Yoga of Butler we want
to provide a collection of recipes straight from our home kitchens
All our recipes have
been tested time and time again. We will include additional notes on where to get certain items, facts about the
foods you are eating, added options so you can adjust the recipes to fit your
family, other readings, links and videos to watch.
By providing an archive of information we hope to help create a healthy rich community right
here in Butler, PA.
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This Week's Recipe
Wholesome Spaghetti
with a fresh Salad
Serves 2- 3
Ingredients:
Spaghetti Squash
1/2 Onion
Garlic Clove
1/2 Bell Pepper
1/2 Small zucchini
EVOO (extra virgin
olive oil)
I Jar Tomato Pasta
Sauce
Sprinkle of Fresh Asiago and Parmesan cheese (optional)
Getting started: Preheat oven to 375.
Cut squash in half
lengthwise. Scrape out the seeds and
pulp as you would with any squash or pumpkin. Bake
rind side up about 45 minutes at 375 F.
While squash is baking: Dice onion
& garlic add to Sautee pan with a
little EVOO.
Dice up pepper &
zucchini add to pan. Sautee
for about 5 - 7 mins until onion is translucent. Add pasta sauce.
Prepare Fresh Salad: Dice Carrot, Bell
Pepper, Celery, and toss over a bed of mixed salad greens. Set to the
side.
Let cool for about 5- 10 mins:
Scrape the inside of squash with
a fork. Separating strands by running a
fork through in the "from stem to stern" direction. Place Spaghetti Squash
strands into dish and top with pasta sauce mixture. Sprinkle with a
little Fresh Cheese (optional)
* When looking for Spaghetti
Sauce make sure you read labels- Try Classico or Mama Rosa tomato pasta sauce. Both all natural without added high
fructose corn syrup
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Look for a post from
us weekly, we are always open to suggestions, feel free to email us, post
comments or stop by our studio.
If you are
interested in us featuring a recipe from your kitchen please email Shauna@mind-bodyyoga.com
